A therapeutic massage designed to ease muscle tension and support overall wellbeing. This approach blends gentle techniques with targeted work to help you unwind and restore a sense of balance.
Focused on the deeper layers of muscle, this style addresses tension and stiffness that may arise from daily life, posture, or stress. It encourages the release of muscle knots and supports improved movement.
A therapeutic massage designed to ease muscle tension and support overall wellbeing. This approach blends gentle techniques with targeted work to help you unwind and restore a sense of balance.
Conor is a qualified Soft Tissue Therapist with a passion for helping people move well and feel their best. With a background as an outdoor instructor, he understands the connection between movement, strength, and wellbeing.
Trained to BTEC Level 5 in Soft Tissue Therapy, Conor uses a variety of techniques — including massage, muscle energy work, soft tissue release, and bespoke exercise plans — to tailor each session to your needs.
Every massage at ZOIA is personalised.
Your therapist will work with you to understand your needs and adapt the treatment to your body.
We focus on supporting movement, improving comfort, and creating a sense of balance all within a nurturing and mindful environment.
At ZOIA, we believe in a holistic approach to wellbeing. Your chiropractor may recommend massage as part of a broader care plan to support your body’s balance, movement, and overall function.
Massage complements chiropractic care by addressing soft tissue tension and supporting the body’s natural alignment.
Conversely, your massage therapist may suggest chiropractic care if they feel adjustments could support your nervous system and movement patterns.
With your consent, our therapists and chiropractors can share relevant clinical notes to ensure a coordinated approach that maximises your outcomes.